herbal wisdom workshops - hormone and menstrual health

A transformative journey into herbal wellness! This hands-on workshop series will guide you through growing, harvesting, and crafting herbal remedies specifically tailored to support menstrual and hormonal health. From building your own apothecary garden to blending teas and tinctures for cycle balance, cramps, and PMS, each session provides practical skills, menstrual health education, and take-home herbal preparations. Whether you’re looking for natural support for PMS, perimenopause, or overall well-being, these classes will empower you with herbal knowledge rooted in tradition, practice, and science.

Each class will include education about the menstrual cycle and related health topics, handouts, medicine-making instructions, hands-on time with plants, and herbal remedies to take home. Each class builds on the knowledge learned in previous classes, but is also accessible as a stand-alone class.

*for the workshops held at my farm, accessing my garden requires a very short hike down a hill (and back up again) through the forest. I can also drive folks down there who have limited mobility, please let me know how I can accommodate you!

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Saturday, August 16th - A deeper dive into the hormonal cycle: The role of the liver and digestion for hormones and cycle support

• Learn about our body’s natural detoxification systems

• Learn recipes for medicinal blends you can make at home to support the beautiful work your liver and digestive system are already doing:

  • For PMS

  • Digestion/microbiome support

  • Skin health

• Craft your own liver-supporting tea or tincture blend to take home

• Sample herbs: Dandelion, Burdock, Artichoke, Yellow dock, Milk thistle, Turmeric

Where: Berea, at the Home Sweet Home Midwifery office off Chestnut St.

Cost: $40, includes herbal medicine to take home, educational materials, and herbal tea at the workshop

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Sunday, September 28th - Top 5 herbal remedies to support hormone health - at the Goldenrod Gathering

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Saturday, October 11th - Herbal support for perimenopause and menopause

• Deep dive into vitex, black cohosh, and other key herbs to support the hormonal transition, including blends for hot flashes, insomnia, and mood

• Harvest either vitex or black cohosh and make tincture

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Past workshops:

Saturday, June 21st - An introduction to the apothecary garden for hormone and menstrual health

10AM - Noon

• A plant walk around the garden that will give you a basic introduction on how to use herbs to address common menstrual and hormonal complaints like cramps, PMS, irregular cycles, and heavy bleeding

• Herbs you’ll interact with: motherwort, nettle, raspberry, yarrow, valerian, mugwort, lemon balm, Lady’s mantle, rose, comfrey, ginger, dandelion, yellow dock, skullcap, vitex, St. John’s Wort, and more!

• A medicine-making activity based on what is ready to harvest. Examples: rose tincture, lemon balm glycerite, nettle vinegar.